Isn’t it a horrible feeling to be overweight?
Being overweight has many negative effects. One major negative effect is that it has a huge impact on your self-esteem. You look at your reflection in the mirror, and you downright feel disgusting. You don’t feel comfortable in your own body – and it affects how other people see and value you.
On top of the emotional and psychological costs, being overweight has physical costs. It can cause many diseases in your body, such as bloating, heartburn, arthritis, and a slew of other illnesses. The older you grow, the more prone you become to these diseases as your weight increases.
The risks and dangers of these diseases make you think about your family. You still want to enjoy a long life with your husband and children. It makes you think about what you can do to lose the weight and reduce both the cost of emotional stress and risk of disease.
There is no shortage of options when it comes to losing weight. You look at several diet programs, and they all appear to have good intentions. But which one is the right one for you – which is the program that is most efficient to help you avoid obesity?
Obesity Caused by Your Body’s Acidity
One major cause of being overweight is your body’s acid and alkaline balance.
Read this brief explanation about the dangers of an acidic body:
If your body is acidic, you cannot lose weight. The body’s main way of flushing out toxins is through your colon, kidneys, skin, and lymph system. However, the more bombarded these organs become with toxins, the less effective they become at flushing.
The result is that excess acidic wastes get stored in fat cells where they cause less harm to the body. Despite your best efforts, you are unable to lose weight because your body is holding on to these excess fat cells; after all, it needs them for storing acidic wastes.
Source: Cassandra Sterling, “Obesity and Acidity.”
It might not be obvious that toxins can be more harmful to your weight than fat. It’s a common view and practice that you need to eat less and avoid fat to lose weight. But if the food you eat contains a high amount of harmful chemicals (toxins), then you still won’t lose weight.
Much of today’s foods are loaded with chemicals. Even foods that are labeled “natural” can contain chemicals that are not obvious. The more you eat these foods, the more toxins that enter your body. This cycle results in an increase in your body’s acidity.
How to Turn Down Your Body’s Acid Levels
When your body is acidic, it needs to store fat cells to keep safe. When you do exercise in this body state, it won’t have the full effect. Your body holds on to the fat cells, regardless of what you do to reduce the amount of fat. You exercise intensively, but you fail to get the best results.
Several diet programs begin with a detoxification process. This process is important to make sure that your body is not sabotaging your efforts to lose weight. To turn down your body’s acidic levels, you must achieve an acid-alkaline balance through detoxification to create an alkaline state.
There are several ways to increase alkalinity in your body. Among them are:
- Regulating your breathing
- Drinking alkaline water
- Reducing emotional stress levels
- and others …
From the various ways to increase alkalinity, your acid-alkaline balance is greatly determined by the foods you eat. Therefore, to increase the level of alkaline in your body, you must eat certain types of foods. According to Live Strong:
Fruits and vegetables make your body more alkaline, while processed foods, sugar, refined carbohydrates and alcohol make you more acidic. By eating alkalizing foods, you are more likely to maintain a healthy weight. The frequent consumption of acid-producing foods is more likely to contribute to a weight problem.
Source: Kathryn Flynn, “What Are the Benefits of Alkaline in the Body?”
In other words, you must eat an alkaline diet. There are certain conditions to get the best results from an alkaline diet. These conditions are explained in the Fat Diminisher System created by Wes Virgin. This program is a weight loss program that combines an alkaline diet as a foundation with efficient and short workouts to achieve significant weight loss in a fast period.
Should You Try the Fat Diminisher System?
Many people have successfully lost weight by following the Fat Diminisher System. You don’t have to follow this program to lose weight; you can do research on your own about alkaline diets. But the benefit of following this program is that you get a proven blueprint and support from a person who has done the research and trial and error. In other words, you shorten the time it takes to achieve success.
If you want to learn more about the Fat Diminisher and alkaline diets, then read my review. You can evaluate whether this weight loss program is the right one for you or not. Whatever you choose, you still must achieve good health. An alkaline diet is an efficient way to lose weight and avoid diseases, giving you the energy to spend time with your family and feel like a new person.