It’s common if you feel you lack the desire to get off the couch to start exercising. Setting up a healthy diet plan and a workout routine is a big change in your life. If you are used to eating unhealthy foods and not exercising much, then you may feel resistant to the change you must make.
Fortunately, you don’t have to travel the path alone. You can find a friend who shares the same goal as you or join a community to meet like-minded people. One option you can do is to ask a fitness expert or personal trainer to guide you on your weight loss journey.
Now, a personal trainer can give you one-on-one attention. They can make a custom nutrition and workout plan specifically for you. If you’re the type of person who needs one-on-one attention, a personal trainer is a great choice. But their service can cost a lot of money …
The next best option is to follow a fitness expert as if they are working one-on-one with you. One way to do that is to invest in a weight loss program, like the Fat Diminisher system made by Wes Virgin. Wes has been a personal trainer for many men and women. And through his system, he gives you the next best thing to one-on-one personal training service.
Wes Virgin’s Biography
As a successful fitness trainer, Wes Virgin has been featured on:
- Yahoo! News
- and other news networks, both nationally and internationally
He is referred to as a world authority figure in the fitness and nutrition industry. Several countries, such as Brazil and Canada, have contacted him to request a translation of his system for their language.
For the past decade, Wesley has studied men and women of various age groups, from 30-year old to over 60-year old people who were gravely overweight with bad eating habits. After using a short workout regimen, almost 90% of these men and women lost more than 50 lbs. Some of them even showed signs of a six pack or a flat belly.
Wesley Virgin is very passionate about helping people. His enthusiasm and energy are contagious, as you can tell from his writing and his videos. He doesn’t like to call his clients as ‘clients’ – instead, he calls them ‘superstars.’ He helps individuals that have a low self-esteem due to being overweight and turns them into superstars – both emotionally and physically.
However, like the people that he helps, Wes wasn’t always successful. He experienced many failures in his life. He developed his passion for getting into shape when he was a teenager. Like many teenagers, Wes hated his appearance and was often teased by his peers. This experience made him feel like an outsider and not confident in himself …
He started to buy the fitness programs he saw in late night infomercials. He did the workouts, bought the shakes and supplements – but it didn’t work. Not only was he unable to achieve his goals, but he also ended up hurting his body and joints in the process.
Then, Wesley signed up to serve in the army. His motivation for joining was to leave home and his strict father. It was in the army that Wes learned the principles of fitness, but there were several key ingredients that were missing. Later on, he conducted researched to find the missing ingredients and reported his findings in the Fat Diminisher book.
Here is a video where Wesley shares his story (including a before and after photo of his transformation)
If you want to read more about Wesley’s biography, you can find it in his book. Here are a few videos that give a sample of his workout routines and meal plans from the Fat Diminisher system:
As you can see, Wesley has a LOT of energy and personality (and a sense of humor too). What makes him different from other fitness authors is that he puts himself out there. There are other diet books where you don’t get to know the author personally. But with Wesley, you get to see the man behind the system.
You can find him and talk one-on-one to him to ask any questions. Wesley is very active on his Facebook page, so you can contact him there if you want to ask something:
His YouTube channel: https://www.youtube.com/channel/UCAT3-AQKNU0ITQXnjLOoDWA
His Facebook page: https://www.facebook.com/7DayFitness/